Filtering by: “Yoga”

Yoga with Sarah Martin
Feb
20

Yoga with Sarah Martin

Yoga  is a mind and body exercise. Practicing on a mat centres your mind and body, increasing your awareness and reducing mental exhaustion. Whether you are doing pilates on a mat or a reformer, all your energy should be focused on your core.

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Yoga with Sarah Martin
Feb
20

Yoga with Sarah Martin

Yoga  is a mind and body exercise. Practicing on a mat centres your mind and body, increasing your awareness and reducing mental exhaustion. Whether you are doing pilates on a mat or a reformer, all your energy should be focused on your core.

View Event →