Here at Hands On we help people to improve mobility, relieve aches and pains, improve track times and feel great.
Osteopathy treats the whole body, not just the symptom. It's used by people of all ages who suffer pain from sports and work-related injuries, arthritis, sciatica etc.
Physiotherapy helps people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice.
Feldenkrais has an impressive record helping people with RSI, chronic back and neck pain, sciatica, senile dementia and much more.
Our sports massage is tailor made for you. Some love it because it's so relieving, others for its in-depth remedial qualities.
Deep tissue massage is equally popular for its effectiveness in treating injuries as it is for the sheer pleasure of the experience.
In 10-spline-tingling-mins feel aches and pains fade away to leave you fresh and invigorated. No need to book or undress.
Sam Costley is our personal trainer. He is a sports performance specialist and his tuition is highly engaging. He motivates clients by setting goals and providing feedback and accountability.
BoxFit is a low impact, high-energy workout that incorporates solid pad work, weight training and conditioning, functional and circuit training with an emphasis placed on boxing.
Our practitioners cover a wide range of disciplines from osteopathy, physiotherapy, Feldenkrais, sports remedial therapy and wonderful massage. This strength in depth enables staff to between them better solve challenging cases.
Meet our talented therapists
Get in touch
Hands On Wellbeing:
32 Portland Street
T: 01242 243333