BoxFit is a low impact, high-energy workout that incorporates solid pad work, weight training and conditioning, functional and circuit training with an emphasis placed on boxing.
Boxfit classes with Mike Rayner (ex-army) are great fun and very satisfying, incorporating exercising the entire body. Train like a boxer without taking a punch. BoxFit will help you uncover your body's power and potential with challenging, original, and safe classes for all fitness levels, ages, shapes and sizes. It is a fitness plan which includes aerobic conditioning, building muscle and losing fat. Feel your self-confidence increase as you master the moves and your fitness levels soar. In turn this greater confidence can seep through into one's general life which can be quite inspiring.
"It’s great fun AND it burns fat, drops dress sizes, builds on muscle strength and endurance and on cardiovascular fitness. I will go through a variety of punching techniques to get the arms moving as quick as possible in a safe manner.
The endorphins released will leave you feeling more confident physically and mentally, and it is also a great way to relieve stress” Mike Rayner
A session can include a warm-up, padwork drills, fitness work and abs work. The upper body conditioning tones and strengthens the core as well as cardio training which improves stamina and heart functionality. It is a fantastic way to achieve a lean, toned body. You’ll also improve agility, stamina and co-ordination, all while burning hundreds of calories.
You can join a class by clicking on BOOK below (NB: comes under Book A Service) or by purchasing a bundle:
£38 per session
10 sessions = £300 (saves £8/session)
£50 per session
10 sessions = £420 (saves £17/session)
Mike is a highly effective sports therapist with a level 5 qualification in sports massage.