https://handsonwellbeing.com/events daily 0.75 2017-02-16 https://handsonwellbeing.com/events/2017/2/16/yoga-with-sarah-martin monthly 0.5 2023-12-10 https://handsonwellbeing.com/events/2017/2/15/yoga monthly 0.5 2023-12-10 https://handsonwellbeing.com/blog daily 0.75 2023-06-13 https://handsonwellbeing.com/blog/peter-packard-the-masseurs-masseur monthly 0.5 2023-12-10 https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1608737940832-1AH6XUSQXECL7OZ6W5BC/image-asset.jpeg Blog - Peter Packard, the Masseur’s Masseur https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1608738710849-SBTEX6ACJ5B28DLWRDSI/GIJ02249_Quote+V2.png Blog - Peter Packard, the Masseur’s Masseur https://handsonwellbeing.com/blog/category/Box+Fit monthly 0.5 https://handsonwellbeing.com/blog/category/Pilates monthly 0.5 https://handsonwellbeing.com/contact-us daily 0.75 2024-03-13 https://handsonwellbeing.com/home daily 1.0 2026-07-07 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https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/8d23b5d3-5199-4759-951f-588a2be5caf7/DebsSwiv.jpg Home https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/a14fb6b3-ecfc-4925-a98f-22f407b0951d/Anoop1.jpg Home https://handsonwellbeing.com/treatments/physiotherapy daily 0.75 2026-07-24 https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496746198015-C2Y0R52MLE7VKTGXYQYB/Physio7.jpg Physiotherapy https://handsonwellbeing.com/treatments/sports-massage daily 0.75 2026-07-23 https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496746302408-LP8UN99LY8R85XAM2XA6/Screen+Shot+2017-06-06+at+11.07.02.jpg Sports Massage https://handsonwellbeing.com/treatments/osteopathy daily 0.75 2026-07-23 https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496746132168-I3TLHUPGAN6N387ABHM4/Ost8.jpg Osteopathy https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/21e575e9-7b94-4339-b604-2844b3e77137/Ru9.jpg https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/2581a447-bd6c-42a5-91f8-879751f87254/Andy.jpg https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/0efb92e8-e83a-4fdc-8a63-75edff20574d/Oscar1.jpg https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/e61cbc19-64ea-4465-ad69-eb4aae5a385f/Rod.jpg https://handsonwellbeing.com/about-us daily 0.75 2023-04-14 https://handsonwellbeing.com/treatments/ultrasound-and-tecar-therapy daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496746272347-SP1C88UAJHR8W4DVES6Q/Screen+Shot+2017-06-06+at+11.24.16.jpg Ultrasound https://handsonwellbeing.com/make-a-booking daily 0.75 2024-03-13 https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1497364026967-3NEZ4W6QR5F6DRGPQ5A5/Screen+Shot+2017-06-13+at+15.19.08.jpg Book - 1. 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Treatment https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1497364064510-FJ3KEJI0EYXD5LVTC0RO/Screen+Shot+2017-06-13+at+15.25.22.jpg Book - 6. Treatment https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1497365070326-X0XZEQ3LNY18XGZ3EBR7/Screen+Shot+2017-06-13+at+15.44.05.jpg Book https://handsonwellbeing.com/treatments1 daily 0.75 2024-02-13 https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496748858429-KUDQW2F6VHXLZ7EOHVAM/Screen+Shot+2017-06-06+at+11.07.09.jpg Treatments https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1500018096528-GCUK90HBFNY5NGCCQBFP/formthotics____-651x335.jpg Treatments https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496743503048-CRJ7FKYPEKOOCGWDA4SP/Ost8.jpg Treatments https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496743522941-GF2L3OM6U3VLYJI56KRT/Screen+Shot+2017-06-06+at+11.05.04.jpg Treatments https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496744629247-6GKVOZL5BZW7FM7LM6BS/Screen+Shot+2017-06-06+at+11.23.34.jpg Treatments https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496749320023-JM8TZ07K0CG3M72PQFH1/Screen+Shot+2017-06-06+at+11.37.51.jpg Treatments https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496744309254-9AG3V0DAK84LG4D8DBLZ/Physio7.jpg Treatments https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496744298344-5OUCPMAX0NYDQRS0WNTD/Screen+Shot+2017-06-06+at+11.18.02.jpg Treatments https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1500018096528-GCUK90HBFNY5NGCCQBFP/formthotics____-651x335.jpg Treatments https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496744047743-Z4SQPYWW5EFAKEX8KQA2/Screen+Shot+2017-06-06+at+11.13.24.jpg Treatments https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496744050599-TILI4YO9TX5GWKUM94NK/Screen+Shot+2017-06-06+at+11.13.43.jpg Treatments https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496744670721-3U3G2HROKALGVCPNA2BD/Screen+Shot+2017-06-06+at+11.24.16.jpg Treatments https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496743652583-IZDEAPLST5AIM0MW6507/Screen+Shot+2017-06-06+at+11.07.02.jpg Treatments https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496743650903-W9NKZRGJNWKTDAG4B5CK/Screen+Shot+2017-06-06+at+11.07.09.jpg Treatments https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496741518742-EODKR13Z821V0JAZACA4/Screen+Shot+2017-06-06+at+10.30.22.jpg Treatments https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496741516938-UWIREP0WCFHCD2LFQE9I/Screen+Shot+2017-06-06+at+10.30.30.jpg Treatments https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496743792947-TQLBTGSKLE3R8XR5J6OX/Screen+Shot+2017-06-06+at+11.09.33.jpg Treatments https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496744194953-7QA7ZBZW61WMD907MWCE/Screen+Shot+2017-06-06+at+11.16.07.jpg Treatments https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496744192792-J92I4ULVDSJED5SMG0D4/Screen+Shot+2017-06-06+at+11.16.19.jpg Treatments https://handsonwellbeing.com/treatments/deep-massage daily 0.75 2026-07-23 https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1496746365001-IOA9EYGXP97511O67WLL/Screen+Shot+2017-06-06+at+10.30.22.jpg Deep Tissue Massage https://handsonwellbeing.com/rod-gillingham daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/dd9c8d18-425e-4788-8e37-1e078a9db531/RodSwiv.jpeg Rod Gillingham https://handsonwellbeing.com/romyna-menendez daily 0.75 2023-04-14 https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1499416207896-6W07QI3YI5WMKXXQCQD3/image-asset.png Romyna Menendez https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1499416207896-6W07QI3YI5WMKXXQCQD3/image-asset.png Romyna Menendez https://handsonwellbeing.com/our-staff daily 0.75 2026-06-23 https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1694356b-4f61-471a-85e3-5d1862e744de/Ru8.jpg https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/b8d49d73-5068-4593-ad23-c634bc826920/RodSwiv.jpeg https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/b3c7d292-570a-4bea-993f-0481198f7904/Andy.jpg https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/7193f299-5bf9-4e51-8d84-76f038ad5b0c/HansOnWellbeing-Swivel-July2022-1.jpg https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/0885ed55-5ba3-45b6-bebe-a4a98f159116/Finn.jpeg https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/33f00879-56b2-4237-8042-2991712721fa/Oscar1.jpg https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/52c343db-0fd0-4e18-a41b-b5c08c43e51c/ChrisWaller2.jpg https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/287f8122-a023-4ce0-9e3a-bc44f4755ded/HansOnWellbeing-Swivel-July2022-41.jpg https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/4ea53df4-e407-4a7e-9123-85aca6da476b/SM50.jpg https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/bf9a4a4c-d3b2-44ce-b330-7a4a9d0bcc47/HansOnWellbeing-Swivel-July2022-82.jpg https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/549b483e-0e91-4c59-aa6b-0a55ec53811b/cropped+headshot+for+HWB+1.jpg https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/675b2832-5a36-40ff-9754-1166578c6cc6/Helena.jpg https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/903bfc15-8046-4cea-8a01-c28b79a4636e/HansOnWellbeing-Swivel-July2022-305.jpg Our staff - Make it stand out Alistair Richardson (clinic manager) Osteopath Outstanding Osteopath Alistair Richardson leaves highly successful London career to join Hands On Team. Alistair sets himself apart by not only offering superb Manual Therapy & Sports Massage but also considers your: Physical Activity Mental Health Nutrition Alistair treats babies through to old people, all genders, pathologies and sporting abilities. Mondays to Saturdays https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/4e2cebbe-557f-47ff-96ac-292daea819b5/Ru1.jpg Our staff - Make it stand out Ru Halwani Osteopath We are delighted to have such a bright spark join the team. Mondays to Fridays https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/b039206c-28df-4859-9a66-62122b086f3c/Anoop5.jpg Our staff - Make it stand out Anoop Aravindhakshan Physiotherapist MSK Physiotherapist, Bsc.Physiotherapy, Manual therapy, Dry needling, Sports Physiotherapy, Sports injury rehabilitation and exercise prescription, Msc.Sport & Exercise Medicine, Personal trainer. HCPC: PH132319 Anoop is passionate about patients' well-being and a he has a great track record at achieving remarkable results. Mondays, Tuesdays, Thursdays, Saturdays https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/7193f299-5bf9-4e51-8d84-76f038ad5b0c/HansOnWellbeing-Swivel-July2022-1.jpg Our staff Jeremy Gowan Physiotherapist MSK Physiotherapist. BSc Physiotherapy, Csp, HCPC, Spinal manual therapy, BSc Sport & Exercise Science. Dry Needling, Acupuncture, Clinical pilates, Sports Exercise Prescription, Orthopaedics Mondays, Tuesdays, Wednesdays, Fridays https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/7c5700e7-e73d-4e75-899d-553e6f3edb07/Paulina5.jpg Our staff Paulina Polańska Physiotherapist (very popular, we wish she was full time) CSP, HCPC , MSc, PNF and Mulligans practitioner, Dry Needling, Acupuncture MSK specialist , pre and post surgery rehabilitation (spine, shoulder, knees , hips , ankles). PNF specialist in adult and children scoliosis. Fully qualified in acupuncture and dry needling. Physiotherapy (children's specialist), sports massage, deep tissue Saturdays https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/913a6c0d-e0a7-4c49-a23f-3fea69306d4c/Emily5.jpg Our staff Emily Payne Physiotherapist (brilliant complex rehabilitation specialist) BSc Sports Therapy, MSc Trauma Science, BASRaT and CSP A brilliant specialist in all kinds of rehabilitation from everyday twisted ankle or back ache to complex trauma conditions. You can also book Emily for sports massage. Sundays https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/287f8122-a023-4ce0-9e3a-bc44f4755ded/HansOnWellbeing-Swivel-July2022-41.jpg Our staff Deborah McCarthy Massage and Biodynamic Craniosacral Therapist Assoc Dip HSc (MT), RGN, PDHom Adv, RSHom Deep tissue and sports massage, trigger point work, myofascial release technique, biodynamic craniosacral therapy (massage expert extraordinaire) Mondays, Fridays https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/e1b38a78-58ec-4a6a-867d-92efce5c66da/IMG_1950.jpg Our staff Leila Nutritional Therapist (DipCNM, MBANT, RCNHC) Cutting-edge personalised nutrition and lifestyle plan including gut health programmes. Tuesdays, Saturdays https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/bf9a4a4c-d3b2-44ce-b330-7a4a9d0bcc47/HansOnWellbeing-Swivel-July2022-82.jpg Our staff Peter Packard Thai Massage and Tui Na (Chinese massage) (Oriental massage Master, and Lecturer, trained in the Far East) Offering the ancient art of Tui Na ,or Chinese massage therapy, and Thai massage. Peter gives one of the most accomplished and satisfying massages you are likely to have. He is a true Master of oriental massage (and teaches it too). Tuesdays and Thursdays https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/3ed0c7bb-f19d-4c59-b2c7-5c7411e9656f/HansOnWellbeing-Swivel-July2022-335.jpg Our staff - Make it stand out Julia Witt Massage Specialist (Deep Tissue Massage, Indian Head Massage) Julia loves using trigger point work to accompany a very satisfying technique with her great personality! 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daily 0.75 2018-03-23 https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1521720679793-1BNJ5EJZKHDG09ZCXCMH/Pilates+and+Naturotherapies Pilates and Naturotherapies https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1521720679793-1BNJ5EJZKHDG09ZCXCMH/Pilates+and+Naturotherapies Pilates and Naturotherapies https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1521715739299-B4GOKK9CB3Y4B008VG0Z/shutterstock_373309108_webres.jpg Pilates and Naturotherapies - x10 Private Classes for £300 BoxFit is a low impact, high-energy workout that incorporates solid pad work, weight training and conditioning, functional and circuit training with an emphasis placed on boxing. https://images.squarespace-cdn.com/content/v1/556d8f15e4b0cbd63685a65b/1521716445962-KTOCGQ9V17SUZUQEJAI2/mark-adriane-540728-unsplash.jpg Pilates and Naturotherapies - x10 Group Box Fit Classes BoxFit is a low impact, high-energy workout that incorporates solid pad work, 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