Sam Costley

Sam is an outstanding therapist with real drive. He is an inspiring personal trainer with a great depth of technical understanding. He is a strength and conditioning specialist, and also has a highly effective therapeutic technique which corrects movement and heals injury through his sports and deep tissue massages and injury rehabilitation.

Personal Training sessions with with Sam Costley:

Sam has experience working with wide range of demographics including young athletes and older and injured clients. He designs programs tailor-made programs for clients and delivers classes including strength, speed and body weight conditioning circuits. Sam's one-to-one (or one-to-two) personal training sessions integrate exciting and effective training methods into the individually made programs. 



You can book directly with Sam by clicking the button below


Sam works:

Mondays 08:30 (06:30 for PT)  - 19:30

Thursdays 08:30 (06:30 for PT) - 19:30

Saturdays 09:00 - 19:00

Sundays 10:00 - 17:00



Personal Training

Sports Massage

Deep Tissue

Injury Rehabilitation

Sam treated me for first time yesterday.....have rebooked already....very professional.
Sam is brilliant - saw him today after being in pain for 3 weeks. Now it’s much better. Very professional and respectful too.