Regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, including dancers, Pilates can complement their training by developing whole body strength and flexibility, and help reduce the risk of injury. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Hands On osteopath and athletics specialist, Patrick Meyer, will be running Pilates classes specifically for people suffering with chronic lower back pain, starting on Thursday March 16th. The aim is to give you a stronger back and a leaner shape. Patrick will combine the best elements of traditional Pilates exercises with his clinical expertise. The progressive classes are designed to improve your postural control, to control your symptoms and increase your core strength using a variety of equipment.
£80 for 8-week course.
(To book your place on the class, click Book at top right of this page because the below link isn't working at the moment. Or call 01242 243333)