YOGA

Jane Macpherson Yoga Therapy

We are absolutely delighted to have the high esteemed Jane Macpherson join the Hands On team!

Jane is a Senior Yoga Teacher (IAYT 500 hours) and has taught yoga for over 18 years. She is also a fully qualified Yoga Therapist (CHNC accredited) and a Director of the Yoga Therapy Association. 

Jane comes with quite a reputation in her field and has been interviewed by the BBC, the Cheltenham Literary Festival and has had feature length articles written about her in the Daily Telegraph. You can also find her on Podcasts from around the world.

Jane uses an Integrated Mind-body approach for restoring balance and adaptive functioning to the

◽️ Physical (musculoskeletal)

◽️ Physiological (digestion, respiration, cardiovascular, endocrine and immune), and mental / emotional systems.

1-2-1 Yoga Session with Jane

Jane brings yoga therapy in a personal 1:2:1 experience by guiding you through a deeper understanding of your body and mind as a whole, allowing you to access unexplored areas of yourself. Jane’s Yoga Therapy has helped hundreds of people with all forms of ailment, to include emotional trauma to autoimmune disorders and cancer.

Each session with Jane and home programme she gives you uses a variety of yogic techniques such as movement, breathing and meditation specifically tailored to the individual. 

It is this union of body and mind that makes yoga so essential to our modern day way of life; helping us to overcome the effects of stress, over working, being forever time-poor or a sedentary lifestyle.

We also need to be able to switch off our incessant ‘internal mind chatter’, which can be exhausting and can cause our bodies to feel stiff and tired. Yoga brings an enhanced feeling of freedom and space to our body and spirit. Through the practice of the postures and the focus on the breath, we are able to bring ourselves into a sense of balance and harmony.

Jane runs therapeutic yoga workshops and blissful yoga retreats in the UK, Europe and India.

Group Yoga for Specific Issues

Neck and Shoulder Pain

Lower Back Pain

Breathing

More on Jane:

Jane has been interviewed by the BBC, feature length articles written about her in the Daily Telegraph. You can also find her on Podcasts from around the world:

Interview with Jane by Michelle (Babs) Jordan on BBC Manchester

Interview with Jane & Campbell: ‘Believe in yourself and each other’

Interview with Jane & Campbell on Australia’s #1 book podcast

The Sunday Feature of The Sunday Telegraph in print an online

Jane and Campbell at the Cheltenham Literary Festival

Classes

Initial Session 90 minutes - £75.00

Yoga Therapy Follow Up Session 75 minutes - £65.00

Group Therapeutic Yoga for Neck and Shoulder Pain 60 minutes - £35.00

Group Therapeutic Yoga for Lower Back Pain 60 minutes - £35.00

Group Therapeutic Yoga: Breathing with ease and efficiency 60 minutes - £35.00

Yoga Therapy Follow up x 3 75 minutes - £165.00