Personal Training

Sam Costley is our personal trainer. He is a sports performance specialist and his tuition is highly engaging. He motivates clients by setting goals and providing feedback and accountability. Sam will also measure your strengths and weaknesses with fitness assessments.

One-To-One

£38

10 sessions = £300

One-To-Two

£50

10 sessions = £420


Sam Costley

Sam is an outstanding therapist with real drive. He is an inspiring personal trainer with a great depth of technical understanding. He is a strength and conditioning specialist, and also has a highly effective therapeutic technique which corrects movement and heals injury through his sports and deep tissue massages and injury rehabilitation.