Personal Training - (50% OFF initial in January 2019)

Sam Costley is the Hands On personal trainer. He is trained to MSc level in sports performance and conditioning. His depth of knowledge and his desire to help you maximise your potential makes his tuition highly engaging. He motivates clients by setting goals and providing feedback and accountability. Sam will also measure your strengths and weaknesses with fitness assessments.

ALL ages are welcome. You won’t believe what is possible! Sam has helped many people in their 60’s and 70’s well beyond what they thought possible.

Give us a call to see how Sam can help transform your life: 01242 243333 or book yourself in here:

Check out the exceptional testimonial below.



10 sessions = £350



10 sessions = £470

Outstanding master of his craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in weight training, cardio, human physiology and a warm spontaneous personality that make workouts fun. Sam Costley is brimming with the brains to help anyone achieve the brawn. He truly is the real deal in an industry full of wannabees and is the standard by which any trainer should be measured.
I had two sport massages with Sam Costley after sustaining a hamstring injury. I am so impressed with how well I’ve recovered in three weeks since my first visit, as my injury was not getting much better with time. Sam is professional, knowledgeable and friendly, and taught me flexibility and strengthening exercises to do in between treatments, without which I would not have been able to make such good progress. I was getting pain in my hamstrings with short sharp movements but after the second treatment this became a lot better. Sam has helped me to increase my flexibility once more and I can now do the splits again. Would recommend to anyone. :)