Personal Training

Sam Costley is our personal trainer. He is trained to MSc level in sports performance and conditioning. His depth of knowledge and his desire to help you maximise your potential makes his tuition highly engaging. He motivates clients by setting goals and providing feedback and accountability. Sam will also measure your strengths and weaknesses with fitness assessments.



10 sessions = £300



10 sessions = £420

Sam Costley

Sam is an outstanding therapist with real drive. He is an inspiring personal trainer with a great depth of technical understanding. He is a strength and conditioning specialist, and also has a highly effective therapeutic technique which corrects movement and heals injury through his sports and deep tissue massages and injury rehabilitation.