with Alistair (osteopath) and Anoop (physiotherapist)

PERSONAL TRAINING WITH ALISTAIR RICHARDSON

ALISTAIR RICHARDSON BA BOst MSc

Ex-Pro World Class bodybuilder and Nutrition Expert

Alistair is an Osteopath and a highly experienced Biomechanic Specialist Master Trainer with over 16 years of Personal Training experience. Alistair has led his clients through to full recovery from injuries such as 'disc slips', ACL reconstruction, meniscus tears, RSI's, carpel tunnel syndrome and many more. Alistair is also proficient in pre and post natal exercise and has helped many clients successfully go through and come out of pregnancy with heir fitness and pelvic floor/abdominals pain free and in fully working order. Alistair has an understanding and patient demeanour but also knows how to ensure you get the very best from your training sessions, which will include a full body assessment and programmes provided for you every 4-6 weeks.

You know you are in safe hands with Alistair as he will always ensure you are placed first and your technique is very carefully monitored in order for you to remain injury free. This close monitoring is the same with your progression with bi-weekly checkins for your specific goal.

So whether your goal is sport specific, toning up, bulking up, weight loss, injury rehabilitation, pre or post natal or any other goal you have in mind, Alistair can help you in a safe, controlled and structured way all within the comfort of the private PT studio located in our clinic.

PT with Alistair Richardson, ex World No 5 Bodybuilder, Osteopath and Nutrition expert

Single session:

30 mins: £55

30 mins + 30 mins Nutritional Advice for Training: £95

60 mins: £75

60 mins: £75 + 30 mins Nutritional Advice for Training: £115

Packages: 

X4        

30 mins: £200

30 mins + 30 mins Nutritional Advice for Training: £340

60 mins: £275

60 mins + 30 mins Nutritional Advice for Training: £415

X8

30 mins: £400

30 mins + 30 mins Nutritional Advice for Training: £640

60 mins: £550

60 mins + 30 mins Nutritional Advice for Training: £790

PERSONAL TRAINING WITH ANOOP ARAVINDSHAKAN

Anoop:
I'm a dedicated and passionate fitness trainer and MSK physiotherapist with 5 years of experience in fitness coaching with a goal of helping others achieve their health and wellbeing. I have worked with clients from different parts of the world of all ages and fitness levels, from beginners to athletes.
I started my personal training career in 2019 from the Indian Academy of Fitness training, Mangalore along with my practice in MSK and Sports Physiotherapy.

Being a Physiotherapist and a fitness coach, I train my clients with exclusively tailored fitness plans to suit individuals based on their goals. Later in my career, I worked as a personal trainer in a multi-disciplinary set up called the Metaball training system, where I trained individuals from different countries with cardiovascular conditions and metabolic disorders like diabetes, hypertension, PCOS, Obesity etc.

Meanwhile, I pursued more certifications on pulmonary rehabilitation and I started working with 'Exerscience' as a personal trainer and strength and conditioning coach for national and international athletes during the period 2020 to 2022.

Later I moved to the U.K to pursue a master's in Sport and Exercise medicine and since then I've been doing online training for some already existing clients and I'm thrilled to get back to in-person training at Hands on. I can’t wait to help anyone from newbies to those with complex conditions.

PT with Anoop Aravindhakshan, ex National level Basketballer and Physiotherapist

Single session:

30 mins: £45

60 mins: £65

Packages: 

X4

30 mins: £160

60 mins: £230

X8

30 mins: £320

60 mins: £520