Here at Hands On we help people to improve mobility, relieve aches and pains, improve track times and feel great.

 
 

Clinical Treatments


Osteopathy

Osteopathy treats the whole body, not just the symptom. It's used by people of all ages who suffer pain from sports and work-related injuries, arthritis, sciatica etc.


Physiotherapy

Physiotherapy helps people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice.


Feldenkrais

Feldenkrais has an impressive record helping people with RSI, chronic back and neck pain, sciatica, senile dementia and much more.


Ultrasound and Tecar Therapy

Here at Hands On our talented therapists have much more to offer. Take a look at some of our other treatments you can book. 


Massage Treatments


Sports Massage

Our sports massage is tailor made for you. Some love it because it's so relieving, others for its in-depth remedial qualities.


Deep Tissue Massage

Deep tissue massage is equally popular for its effectiveness in treating injuries as it is for the sheer pleasure of the experience.


Seated Acupressure

In 10-spline-tingling-mins feel aches and pains fade away to leave you fresh and invigorated. No need to book or undress.


Reflexology

Reflexology is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body.


Classes


Personal Training

Sam Costley is our personal trainer. He is a sports performance specialist and his tuition is highly engaging. He motivates clients by setting goals and providing feedback and accountability.


BoxFit

BoxFit is a low impact, high-energy workout that incorporates solid pad work, weight training and conditioning, functional and circuit training with an emphasis placed on boxing.


Pilates

Regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.


 

Our practitioners cover a wide range of disciplines from osteopathy, physiotherapy, Feldenkrais, sports remedial therapy and wonderful massage. This strength in depth enables staff to between them better solve challenging cases. 

 
 

Meet our talented therapists


Patrick MEYER

RomynA MENENDEZ

SAM COSTLEY

 

Get in touch


Hands On Wellbeing:

32 Portland Street
Cheltenham
Gloucestershire
GL52 2PB

T: 01242 243333

Opening Hours:

MON-FRI: 08:00 - 19:30

SAT: 09:00 - 19:00

SUN: 10:00 - 17:00



 

Gift Vouchers

Gift Vouchers - Buy gift vouchers from £12 to £80 for family or friends which they can use towards any Hands On treatment.