Osteopathy in Cheltenham for Pain, Movement & Whole-Body Recovery

Hands-on osteopathic treatment to help reduce pain, improve movement, ease tension, and support long-term wellbeing.

At Hands On Wellbeing, our experienced osteopaths take a whole-body approach to recovery. Rather than focusing only on where it hurts, we look at how posture, movement, lifestyle, stress, injury history and everyday habits may be contributing to pain or restriction.

Whether you’re struggling with back pain, stiffness, sports injuries, tension, headaches or persistent aches, we’re here to help you move more freely and feel more comfortable in your body again.

✅ Gentle hands-on treatment
✅ Tailored recovery plans
✅ Whole-body approach
✅ Experienced clinicians
✅ Calm, private treatment rooms
✅ Cheltenham clinic with online booking

Or call: 01242 243333

Are You Struggling With…

• Back or neck pain that keeps returning?

• Tight shoulders or tension from stress?

• Pain caused by posture or desk work?

• Sciatica or nerve-related discomfort?

• Sports injuries or muscle tightness?

• Joint stiffness affecting daily life?

• Headaches linked to tension?

• Old injuries that never fully settled?

• Feeling restricted, tight or out of balance?

Osteopathy may help relieve pain, improve movement, and support your body’s natural recovery process.

What Is Osteopathy?

Osteopathy is a hands-on treatment approach that focuses on improving how the body moves and functions as a whole.

By working with the muscles, joints, connective tissues and nervous system, osteopathic treatment aims to:

• reduce pain and tension

• improve mobility and flexibility

• support recovery after injury

• encourage better movement patterns

• help the body feel more balanced and comfortable

At Hands On Wellbeing, we combine hands-on treatment with practical rehabilitation advice to help you achieve both short-term relief and longer-term results.

What Makes Osteopathy at Hands On Different?

We don’t believe in rushed appointments or one-size-fits-all treatment.

Our osteopaths take time to understand:

• your symptoms and pain patterns

• how your body moves

• your lifestyle and activity levels

• stress and recovery factors

• previous injuries and medical history

• what you want to get back to doing

Every treatment plan is tailored specifically to you.

Depending on your needs, treatment may include:

• hands-on osteopathic treatment

• soft tissue massage and release

• joint mobilisation

• stretching and mobility work

• rehabilitation exercises

• posture and movement advice

• lifestyle support

Everything we do is designed to help you feel better now while supporting longer-term resilience and recovery.

What Happens at Your Osteopathy Appointment?

Your first appointment is designed to help you feel understood, reassured and clear about the next steps.

During your session, we may:

• Discuss your symptoms and medical history

• Assess posture, movement and mobility

• Examine areas of tension or restriction

• Explain what may be contributing to the issue

• Begin hands-on treatment where appropriate

• Create a personalised treatment and recovery plan

Treatment is always adapted to your comfort level and goals.

Our therapy rooms are private, warm and calming, creating a relaxed environment where you can feel supported throughout your care.

What Can Osteopathy Help With?

Back & Neck Pain

• General back pain

• Neck stiffness and tension

• Postural pain

• Sciatica

• Whiplash-related discomfort

Joint & Muscle Problems

• Shoulder pain

• Hip discomfort

• Knee pain

• Muscle tightness

• Joint stiffness

Sports & Activity Injuries

• Sports strains

• Repetitive strain injuries

• Running-related injuries

• Mobility restrictions

• Recovery after physical activity

Stress & Tension-Related Symptoms

• Tension headaches

• Tight shoulders

• Stress-related muscular tension

• Reduced mobility from prolonged sitting

Persistent & Everyday Aches

• General aches and pains

• Wear and tear discomfort

• Movement restrictions

• Long-term muscular tightness

If you’re unsure whether osteopathy is right for you, our team will be happy to guide you.

A Whole-Body Approach to Recovery

At Hands On Wellbeing, we believe pain and restriction are rarely isolated problems.

The body works as an interconnected system, meaning factors such as movement habits, stress, sleep, activity levels and previous injuries can all influence how you feel physically.

That’s why our osteopaths look beyond the immediate symptoms to help identify the bigger picture — supporting better movement, improved comfort and long-term wellbeing.

Meet Our Osteopaths

We focus on creating a supportive environment where patients feel listened to, understood and confident in their recovery plan.

Ru Halwani

Passionate osteopath with a deeply holistic approach to recovery, combining hands-on treatment with an understanding of how stress, lifestyle, movement and emotional wellbeing can influence pain and healing. Ru supports patients with everything from chronic tension and headaches to post-surgical rehabilitation and complex musculoskeletal pain.

Andy Hoskins

Experienced osteopath focused on helping patients move better, recover from injury and reduce persistent pain through tailored hands-on treatment and rehabilitation. Andy takes a practical, whole-body approach designed to support long-term mobility, strength and confidence.

Rod Gillingham

Osteopath providing evidence-informed treatment for muscular, joint and movement-related pain. Rod combines hands-on therapy with movement advice and rehabilitation support to help patients improve mobility, reduce discomfort and return to daily activities with greater ease.

Oscar

Osteopath with a calm, patient-focused approach to treatment, helping people recover from injury, improve mobility and feel more comfortable in their bodies. Oscar’s treatments are tailored to each individual’s goals, lifestyle and recovery needs.

What Our Clients Say

“I went to Hands On Wellbeing, after having a friend share her wonderful experience. I booked an appointment with Ru, thinking that this appointment would be able to help with some muscle tension that had been bothering me. Not only did my appointment with Ru help significantly with my tension we talked about how I had on onset of Bell's Palsy 6 years ago and still struggled with the after effects. After three sessions six years later my face looks more symmetrical than it has in years!

Ru truly has a gift, she is so knowledgeable and she is such an incredible person. She truly has a healing touch! I feel better than I have in a long time!”

“Rod is amazing! I have been to a few osteo’s in my time and he is the one! Rod uses a variety of skilled techniques that suit your body which creates smoother adjustments. My posture and body movement has improved significantly and his duty of care is second to none. He is the best !!!”

“Professional, knowledgeable and incredibly caring throughout the whole process.”

“I am currently in treatment for Achilles tendinitis and I would highly recommend. I had 2 sessions of acupuncture and laser therapy, tailored advice for exercises. Very professional and caring practitioner, lovely facilities and welcoming reception. Excellent!”

“Professional, knowledgeable and incredibly caring throughout the whole process.”

Why Choose Hands On Wellbeing?

Experienced Practitioners

Our clinicians combine hands-on expertise with evidence-informed treatment approaches.

Personalised Treatment

Every appointment is tailored to your symptoms, goals and lifestyle.

Whole-Body Care

We look beyond symptoms to understand the factors contributing to pain and restriction.

Calm & Supportive Environment

Private treatment rooms designed to help you feel relaxed and comfortable.

Focused on Long-Term Results

We aim to help you recover effectively and move forward with confidence.

Frequently Asked Questions

Do I need a referral?

No — you can book directly without a GP referral.

Is osteopathy painful?

Treatment is adapted to your comfort level. Most people find osteopathy gentle, relieving and relaxing.

What should I wear?

Comfortable clothing that allows easy movement is ideal.

How many sessions will I need?

This depends on your symptoms, goals and how long the issue has been present. Your osteopath will discuss this with you after assessment.

Is osteopathy suitable for ongoing pain or stiffness?

Osteopathy may help people experiencing muscular tension, stiffness, reduced mobility and persistent aches or pains.

Start Feeling More Comfortable in Your Body

If pain, tension or restricted movement are affecting your daily life, we’re here to help.

Book an appointment with one of our experienced osteopaths and take the first step towards moving more freely and feeling more at ease again.

Hands On Wellbeing

32 Portland Street
Cheltenham
GL52 2PB

📞 01242 243333

Opening Hours:
Mon–Fri: 08:00–20:00
Sat: 08:00–18:00
Sun: 09:00–17:00

Make a booking

Or call: 01242 243333

Request a call back

Or fill out the form and we will call you back

The osteopathic process:

FIRST VISIT

Your first visit is similar to an initial visit to a GP. A complete medical history is taken and questions asked about lifestyle, diet and emotional status. The osteopath will want to hear about all symptoms, as well as details of any past accidents or traumas, even if they may seem unrelated to your current problem. After this initial observation, you'll be diagnosed and given a treatment program.
 

OBSERVATION

Your osteopath will observe how you use your body, identify any obvious mobility impairment and evaluate posture. Neurological and orthopaedic tests help conditions to be eliminated and to locate points of restriction or excessive strain in various parts of the body. Using a finely tuned sense of touch or palpation,  your spine, joints, muscles and tendons will also be assessed.

HOW MANY VISITS

Our osteopaths can often help resolve issues in one session, but more serious cases can take 4-6 visits, prescribing essential exercises to better guide the body to full health.
 

OSTEOPATHS HELP MORE THAN YOU WOULD THINK

It’s not just aches in the head, back, neck, heel and foot pain, but also sciatica, shin splints, tennis elbow, repetitive strain injury, asthma, arthritis, digestive problems, carpal tunnel syndrome, whiplash and postural problems.
 

SOONER THAN LATER

Early diagnosis and treatment means less cost physically, emotionally and financially. Making changes to your lifestyle now could avoid potentially serious future issues.