PHYSIOTHERAPY

Physiotherapy in Cheltenham That Gets to the Root Cause

Recover from pain, injury, surgery or movement problems with expert hands-on physiotherapy tailored to you.

At Hands On Wellbeing, our experienced physiotherapists combine detailed assessment, hands-on treatment, rehabilitation and practical advice to help you move better, feel stronger, and return to doing the things you love.

Whether you’re dealing with long-term pain, a recent injury, post-surgery recovery or sports rehabilitation, we focus on delivering lasting results — not endless repeat appointments.

✅ Experienced physiotherapists
✅ Hands-on treatment and rehabilitation
✅ Personalised recovery plans
✅ Evening and weekend appointments
✅ Cheltenham clinic with online booking

BOOK YOUR APPOINTMENT

Or call: 01242 243333

Are You Struggling With…

  • Back pain that keeps returning?

  • Neck pain or tension from desk work?

  • Sciatica or nerve pain?

  • Sports injuries stopping you training?

  • Pain after surgery or injury?

  • Stiffness limiting daily life?

  • Shoulder, knee or hip pain?

  • Chronic pain that hasn’t improved elsewhere?

If any of these sound familiar, physiotherapy may help you regain movement, confidence and control.

Expert Physiotherapy in Cheltenham

At Hands On Wellbeing, we believe effective physiotherapy starts with understanding the whole picture — not just where it hurts.

Our physiotherapists include experienced clinicians with NHS and private practice backgrounds who take time to understand:

  • your symptoms

  • lifestyle

  • movement patterns

  • injury history

  • goals for recovery

We combine evidence-based rehabilitation with hands-on therapy and movement analysis to identify the root cause of your problem and create a clear plan forward.

What Happens at Your First Appointment?

Your first session is designed to give you clarity, reassurance and a plan.

During your appointment, we may:

  • Discuss your symptoms and medical history

  • Assess strength, mobility and movement

  • Identify contributing factors and injury patterns

  • Explain what may be causing the issue

  • Begin treatment where appropriate

  • Create a personalised recovery plan

You’ll leave with a better understanding of your condition and practical next steps tailored to your goals.

Conditions We Commonly Treat

Back & Neck Pain

  • Sciatica

  • Disc injuries

  • Muscular back pain

  • Postural pain

  • Whiplash

  • Neck stiffness

  • Tension headaches

Sports Injuries

  • Muscle strains

  • Ligament injuries

  • Running injuries

  • Tendon pain

  • Return-to-sport rehabilitation

Post-Surgery Rehabilitation

  • ACL reconstruction

  • Hip replacement

  • Knee replacement

  • Shoulder surgery

  • Arthroscopy recovery

  • Rotator cuff rehabilitation

Women’s Health Physiotherapy

  • Pregnancy-related pelvic pain

  • Postnatal rehabilitation

  • Incontinence support

Chronic Pain & Mobility Problems

  • Persistent pain conditions

  • Joint stiffness

  • Reduced mobility

  • Recovery after illness or hospital stays

Every treatment plan is tailored to the individual — because no two bodies or injuries are exactly the same.

Our Approach: Hands-On Treatment + Long-Term Recovery

Many people come to us after trying treatments that only provided short-term relief.

Our approach combines:

  • hands-on physiotherapy

  • rehabilitation exercise

  • movement retraining

  • education

  • strength and mobility work

The goal is not simply to reduce symptoms temporarily — but to help you build long-term resilience and confidence in your body.

Where appropriate, treatment may also include advanced therapies such as MLS Class IV Therapeutic Laser to support healing and recovery.

Meet Our Physiotherapists

Jeremy Gowan

Experienced physiotherapist providing hands-on treatment, rehabilitation and movement-focused care to help patients recover from injury and pain.

Finn Dagnall

Physiotherapist focused on helping patients regain strength, mobility and confidence through personalised rehabilitation and practical treatment plans.

What Our Clients Say

“If physios were Greek Gods, Jeremy would be Zeus. That is all.”

“Finn Dagnell is very professional and capable physio at this establishment. With lots of skills in his tool kit I had previously used a very good osteopath here too”

“After suffering from mid-back pain for over seven months and seeing three different physiotherapists with no real improvement, I was recommended Hands On by a friend. From my very first appointment, he took the time to listen, take detailed notes, and truly understand my situation. Now, after just three sessions with him, I can’t believe the difference—I’m finally starting to feel better! Extremely professional, polite, and knowledgeable. The clinic also offers a great experience with a friendly receptionist, free parking right outside, and an easy-to-use online booking system. Highly recommend”

“Fin was excellent! Had a mild hamstring strain and with the rehab exercises given to me I was able to get back onto the pitch earlier than I had expected. Very knowledgeable.”

Start Feeling More Comfortable in Your Body

If pain, tension or restricted movement are affecting your daily life, we’re here to help.

Book an appointment with one of our experienced osteopaths and take the first step towards moving more freely and feeling more at ease again.

Hands On Wellbeing

32 Portland Street
Cheltenham
GL52 2PB

📞 01242 243333

Opening Hours:
Mon–Fri: 08:00–20:00
Sat: 08:00–18:00
Sun: 09:00–17:00

Make a booking

Book Your Appointment

Or call: 01242 243333