Box Fit 

BoxFit is a low impact, high-energy workout that incorporates solid pad work, weight training and conditioning, functional and circuit training with an emphasis placed on boxing. Boxfit classes with Mike Rayner are great fun and very satisfying, incorporating total body exercises. Train like a boxer without taking a punch. BoxFit will help you uncover your body's power and potential with challenging, original, and safe classes for all fitness levels and ages.