with Alistair (osteopath)

PERSONAL TRAINING WITH ALISTAIR RICHARDSON

ALISTAIR RICHARDSON BA BOst MSc

Ex-Pro World Class bodybuilder and Nutrition Expert

Alistair is an Osteopath and a highly experienced Biomechanic Specialist Master Trainer with over 17 years of Personal Training experience. Alistair has led his clients through to full recovery from injuries such as 'disc slips', ACL reconstruction, meniscus tears, RSI's, carpel tunnel syndrome and many more. Alistair is also proficient in pre and post natal exercise and has helped many clients successfully go through and come out of pregnancy with heir fitness and pelvic floor/abdominals pain free and in fully working order. Alistair has an understanding and patient demeanour but also knows how to ensure you get the very best from your training sessions, which will include a full body assessment and programmes provided for you every 4-6 weeks.

You know you are in safe hands with Alistair as he will always ensure you are placed first and your technique is very carefully monitored in order for you to remain injury free. This close monitoring is the same with your progression with bi-weekly checkins for your specific goal.

So whether your goal is sport specific, toning up, bulking up, weight loss, injury rehabilitation, pre or post natal or any other goal you have in mind, Alistair can help you in a safe, controlled and structured way all within the comfort of the private PT studio located in our clinic.

PT with Alistair Richardson, ex World No 5 Bodybuilder, Osteopath and Nutrition expert

Single session:

30 mins: £55

30 mins + 30 mins Nutritional Advice for Training: £95

60 mins: £75

60 mins: £75 + 30 mins Nutritional Advice for Training: £115

Packages: 

X4        

30 mins: £200

30 mins + 30 mins Nutritional Advice for Training: £340

60 mins: £275

60 mins + 30 mins Nutritional Advice for Training: £415

X8

30 mins: £400

30 mins + 30 mins Nutritional Advice for Training: £640

60 mins: £550

60 mins + 30 mins Nutritional Advice for Training: £790