Some people want it to happen, some wish it would happen, others make it happen

Personal Training

Sam Costley is our personal trainer. He is a sports performance specialist and his tuition is highly engaging. He motivates clients by setting goals and providing feedback and accountability.


BoxFit is a low impact, high-energy workout that incorporates solid pad work, weight training and conditioning, functional and circuit training with an emphasis placed on boxing.


Regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

PILATES for Lower Back Ache - an 8 week course at Hands On  

Patrick Meyer (osteopath): Come and join my Basic and Improvers 8 week Pilates courses for back pain at Hands On. Spaces are limited, so book early!

8 week initial course (Mondays at 7pm)

An enjoyable and informative workshop where you will learn the fundamental toolkit to achieve dynamic core strength and stability.  Very small class sizes allow loads of individual tuition and correction to ensure you leave the course confident in being able to correctly engage your core in a wide range of daily activities.

8 week Improvers Course (Thursdays at 7pm)

Follows on from the initial course, building on the fundamental elements learned.  We use your core control toolkit in many and varied ways to challenge your ability to stabilize in a variety of functional activities.  Each class stands alone and once the initial course is completed, you can drop in and out.  The structure of the class is designed to give you a well-rounded and fun class, allowing you to play with those hard earned elements from the beginners course.