Yoga  is a mind and body exercise. Practicing on a mat centres your mind and body, increasing your awareness and reducing mental exhaustion. Whether you are doing pilates on a mat or a reformer, all your energy should be focused on your core.

Yoga  is a mind and body exercise. Practicing on a mat centres your mind and body, increasing your awareness and reducing mental exhaustion. Whether you are doing pilates on a mat or a reformer, all your energy should be focused on your core.