Sam Costley

Sam is an outstanding therapist with real drive. He is an inspiring personal trainer with a great depth of technical understanding. He is a strength and conditioning specialist, and also has a highly effective therapeutic technique which corrects movement and heals injury through his sports and deep tissue massages and injury rehabilitation.

Personal Training sessions with with Sam Costley:

Sam has experience working with wide range of demographics including young athletes and older and injured clients. He designs programs tailor-made programs for clients and delivers classes including strength, speed and body weight conditioning circuits. Sam's one-to-one (or one-to-two) personal training sessions integrate exciting and effective training methods into the individually made programs. 



You can book directly with Sam by clicking the button below


Sam works:

Mondays 08:30 (06:30 for PT)  - 19:30

Tuesdays 08:30 (06:30 for PT) - 19:30

Thursdays 08:30 (06:30 for PT) - 19:30



Personal Training

Sports Massage

Deep Tissue

Injury Rehabilitation

Yet again Sam Costley has fixed me!

2 year stroke survivor I continue the fight back to full fitness whilst self employed as a dog walker....left sided weakness means my body works harder than most peoples...yet Sam always manages to make me feel normal again...I salute you my friend for all the help and advice you give me, as well as an awesome massage to fix my broken body x
Outstanding master of his craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in weight training, cardio, human physiology and a warm spontaneous personality that make workouts fun. Sam Costley is brimming with the brains to help anyone achieve the brawn. He truly is the real deal in an industry full of wannabees and is the standard by which any trainer should be measured.
(Personal training)
Sam treated me for first time yesterday.....have rebooked already....very professional.
Sam is brilliant - saw him today after being in pain for 3 weeks. Now it’s much better. Very professional and respectful too.

Another belting massage from Sam. I’m tender but no dull aches and I feel great! See you soon
Thankyou. Excellent massage with Sam. Shoulders mobile again!!