Sam Costley
Graduate Sports Therapist (MSc, SST Member)
Sam is an outstanding sports therapist with real drive. He is an MSc trained sports therapist who graduated with top grades throughout and is quickly establishing himself as a top therapist at Hands On.
Sam is a strength and conditioning specialist and possesses a highly effective therapeutic technique, to correct movement and heal injury through his sports and deep tissue massages and injury rehabilitation. He is an inspiring personal trainer with a great depth of technical understanding and a strong determination for his customers to succeed.
Sam Costley on sports therapy:
‼️ MYTH BUSTING ‼️ - Sports therapy isn't just massage and it's not just for athletes by Sam Costley
“Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.”
It’s time to de-bunk the common misconception that Sports Therapy is just sports massage! 🤔 Although massage techniques are a common treatment tool used, Sports Therapy employs thorough and complete musculoskeletal assessment, manual therapy and electro therapy techniques, exercise prescription, education and advice to get patients PAIN FREE, performing and living their life to the full!🕺🏼💃
Sports Therapy is also not JUST for the athlete or recreational gym goer! 😲 Yes, it can help elite athletes compete and excel at the highest level but it can also help those who want to pick up their toddler without back pain, or those who want to be able to spend an hour gardening without needing 3 days rest! Whatever your pain or injury, from back pain to ankle sprains, from sore necks to grumbling shoulders, a Sports Therapist can help you!
Personal Training sessions with with Sam Costley:
PERSONAL Training, it's never too late... ⤵️
SAM can help transform your body: "Training twice a week with Sam, doing absolutely no exercise at home in between sessions, I went from hurting every time I got up to moving pain free, feeling more confident because I am stronger and have much better balance so I can tackle small projects around the house again. I also sleep much better and, even though that is not why I started training, I have lost my taste for all sugary foods and lost a full dress size in 2 months.
"I trained with Sam Costley for the first time ever as an adult, I can exercise without hurting myself because he really listens and pays attention to detail as I move, so he can adapt any exercise to avoid triggering my old sciatica, knee, neck or back pains.
"I sometimes train with my daughter and Sam effortlessly adapts the session to engage us both even though we are of different ability (my daughter is really fit).
If you want to work with someone who knows their job, I can’t recommend Sam Costley highly enough."
SAM Costley costs £40 per hour
Come with a friend for £27 each
ℹ️ Have a question for Sam?” info@handsonwellbeing.com
Sam works Monday, Tuesday, Thursday.
Booking
You can book directly with Sam by clicking the button below
Sam works:
Mondays 08:30 (06:30 for PT) - 19:30
Tuesdays 08:30 (06:30 for PT) - 19:30
Thursdays 08:30 (06:30 for PT) - 19:30
Treatments:
Injury Rehabilitation
Sports Massage
Deep Tissue
Personal Training