Sam Costley

Sam is an outstanding therapist with real drive. He is an inspiring personal trainer with a great depth of technical understanding. He is a strength and conditioning specialist, and also has a highly effective therapeutic technique which corrects movement and heals injury through his sports and deep tissue massages and injury rehabilitation.

Personal Training sessions with with Sam Costley:

Sam has experience working with wide range of demographics including young athletes and older and injured clients. He designs programs tailor-made programs for clients and delivers classes including strength, speed and body weight conditioning circuits. Sam's one-to-one (or one-to-two) personal training sessions integrate exciting and effective training methods into the individually made programs. 

 

Booking

You can book directly with Sam by clicking the button below

 

Sam works:

Mondays 08:30 (06:30 for PT)  - 19:30

Thursdays 08:30 (06:30 for PT) - 19:30

Saturdays 09:00 - 19:00

Sundays 10:00 - 17:00

 

Treatments:

Personal Training

Sports Massage

Deep Tissue

Injury Rehabilitation


Outstanding master of his craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in weight training, cardio, human physiology and a warm spontaneous personality that make workouts fun. Sam Costley is brimming with the brains to help anyone achieve the brawn. He truly is the real deal in an industry full of wannabees and is the standard by which any trainer should be measured
 
Sam treated me for first time yesterday.....have rebooked already....very professional.
Sam is brilliant - saw him today after being in pain for 3 weeks. Now it’s much better. Very professional and respectful too.