Sam is an outstanding therapist with real drive. He is an inspiring personal trainer with a great depth of technical understanding. He is a strength and conditioning specialist, and also has a highly effective therapeutic technique which corrects movement and heals injury through his sports and deep tissue massages and injury rehabilitation.
Personal Training sessions with with Sam Costley:
Sam has experience working with wide range of demographics including young athletes and older and injured clients. He designs programs tailor-made programs for clients and delivers classes including strength, speed and body weight conditioning circuits. Sam's one-to-one (or one-to-two) personal training sessions integrate exciting and effective training methods into the individually made programs.
You can book directly with Sam by clicking the button below
Mondays 08:30 (06:30 for PT) - 19:30
Thursdays 08:30 (06:30 for PT) - 19:30
Saturdays 09:00 - 19:00
Sundays 10:00 - 17:00