Jane Macpherson
‘YOGA FOR WELL-BEING’ Course
*Join Jane on a 4-week course beginning September 16th, 2024, (max 7 people). for anyone or indeed those recovering from an injury or a more chronic issue, such as cancer. See below for more details
"I was lucky enough to have yoga therapy with Jane during gruelling chemotherapy. Jane had the ability to know exactly what my body and mind needed within a given session.
I firmly believe they contributed in such a positive way in helping me stay strong and resilient throughout active cancer treatment. Highly recommend and I look forward to joining her yoga group in the very near future” Hands On Yoga patient”
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Jane Macpherson is a qualified yoga teacher having practiced yoga for over 15 years and trained with one of the UK’s most respected yoga teachers, Ruth White, who trained under BKS Iyengar. Jane is a fully qualified yoga teacher and a registered member of the International Yoga Alliance (IYA 500 hours). She is also a qualified yoga therapist having completed a 2 year diploma in Yoga Therapy – one of the few recognised courses in the UK to be registered with the Complementary and Natural Healthcare council (an accredited register by the Professional Standards authority for Health and Social Care).
Jane has been interviewed by the BBC, and had feature length articles written about her in the Daily Telegraph. You can also find her on Podcasts from around the world.
With enthusiasm and humour, Jane teaches all abilities and ages and has a special interest in the remedial aspects of yoga. Her classes encourage the student to realise their full potential and through the practice of the asanas (postures) and the use of yogic breathing (pranayama) the student experiences a strengthening and flexing of the body and a stillness of the mind.
This form of yoga with its attention to detail and emphasis on accuracy and alignment brings about an increase in flexibility, stability, stamina and strength and helps to bring proper alignment and posture. The practice of the asanas brings a feeling of well being to the entire body by stimulating the organs and improving circulation. As the body works more efficiently, problems like headaches, back pain, stiff hips and digestive disorders can be alleviated. Pranayama, the breathing techniques, can lower blood pressure, increase cardiovascular efficiency and aid relaxation.
Jane also teaches meditation as part of her classes,workshops and retreats. She has studied several styles of meditation
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‘YOGA FOR WELL-BEING’ Course
*Join Jane on a 4-week course beginning September 16th, 2024, (max 7 people). for anyone or indeed those recovering from an injury or a more chronic issue, such as cancer.
- Feel more comfortable in small yoga class with more 1-to-1 attention?
- Maybe you are recovering from Cancer, another chronic condition or an injury and would benefit a highly qualified teacher.
Cost
£50 for 4 classes, 1 hour, all equipment provided.
Please bring a blanket for the relaxation.
Booking
Please click on the link here to book with Jessica: https://handsonwellbeing.janeapp.co.uk/ or call 01242 243333
Jane works:
Tuesdays 08:00 - 16:00
Treatments:
Yoga Therapy 1-2-1
““Yoga therapy with Jane changed my life””
““Jane supported me in seeing the link between my physical pain and stressed mental state. Following the session, I was able to think clearly for the first time in months, and very quickly make decisions that have ultimately lead to a happier and more content life. It really was astonishing how quickly her methods worked, and also how easy it was to incorporate her personalised aftercare plan into my daily life..””
““At 62 I am definitely a latecomer to yoga but having reached semi-retirement I now have the time to ensure that I can still do up my own shoelaces and can still look over my shoulder when driving! But Jane’s sessions have given me so much more than that. They help me to understand my body, help my mind deal with the daily “clutter” and “noise” that bombards us all, and has calmed me down generally. I really look forward to my Monday morning class, and that’s all down to Jane. She is very patient with me! Looking back when I first met Jane I had only recently sold my business after 30 years of ownership. It was a defining moment for me, I was in mourning, a little depressed even. But thanks to Jane I am steadily getting back my vim and vigour..””